Are You Hiding From Success
We hide our flaws but often fail to realize they are on display for all to see. Nobody is ever going to publicly call you out on them...
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Healthy You For Life, LLC
- Oct 9, 2021
- 1 min
Murphy was an Optimist?
I saw a poster the other day that said Murphy was an optimist. There were a list of things that Murphy said. But the one he is most...
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Healthy You For Life, LLC
- Oct 4, 2021
- 2 min
The Tapestry of Life
The deeper I dig the more threads I find. The more threadsI find the more I see them connecting to each other in odd ways. I am being...
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Healthy You For Life, LLC
- Sep 1, 2021
- 3 min
Why am I Stressed Out
Your body releases hormones depending on how you are triggered. There are good chemicals (endorphins)and bad chemicals (cortisol). What...
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Healthy You For Life, LLC
- Aug 28, 2021
- 2 min
Use it or Lose It
Use it or lose it!! How many times have we heard that phrase. I am not sure lose it is the right way to end it but there is no catchy...
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Healthy You For Life, LLC
- Aug 21, 2021
- 2 min
Just a Walk on the Beach
I went for a walk on the beach yesterday. It didn’t start out as anything but a way to achieve my goal for the day. We took the day to...
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Healthy You For Life, LLC
- Aug 17, 2021
- 2 min
What's so SMART About Being Realistic?
A big mistake people make when they set goals is listen to the “gurus” who say to use the SMART goals setting process You know the...
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Healthy You For Life, LLC
- Aug 14, 2021
- 2 min
In Life you have to Keep Paddling
Have you ever sailed, canoed or kayaked? In my lifetime I have done all three and never really thought about what I was doing and the...
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Healthy You For Life, LLC
- Jul 26, 2021
- 2 min
If Only I Wasn't so Old!
Anyone over 45 ever think this? Come on raise your hands, you know you have. But when we are under 45 we think to ourselves I have time!!...
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Healthy You For Life, LLC
- Jul 22, 2021
- 2 min
Acceptance isn't being resigned to it!
This morning I journaled about Acceptance and Resignation I then meditated (I am still not really good at it but keep trying) and then I...
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Healthy You For Life, LLC
- Jul 19, 2021
- 2 min
I Don't Have to do it Today
This morning was a challenge for me (Mike) The weather forecast last night was for potential thunderstorms all day. I went to bed with...
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